Do you want to be happy? Then start gardening. Gardening has been shown in many studies to help people feel happier and healthier, but not everyone is convinced that it can actually improve their mental health. If you are one of the skeptics, read on for reasons why gardening is good for you.
A couple of Reasons Why Gardening is Actually Good for You:
People who garden regularly tend to be happier and more satisfied with their lives than those who don’t. Many studies have shown that gardening can help improve mood, increase feelings of relaxation and decrease stress.
Happy gardening is a healthy one! People who spend time gardening may be exposed to bacteria, but they also reap all of the mental and physical benefits that come with growing their own food. Gardening provides you an opportunity for exercise regardless of weather conditions outside of your current health status. This is great news since it’s been proven by many studies that staying active makes people happy as well as healthier.
Why Gardening Makes Us Happy?
Gardening is a happy hobby. Many people who garden say that they’re happy with their lives and satisfied with the way things are going in general, compared to those who don’t enjoy gardening.
Happy people make happy plants. Gardening makes you happy because it gives your brain something positive to focus on when you need a break from all of life’s challenges and worries. It also provides an opportunity for self-reflection which can be soothing at times when stress levels run high or we feel overwhelmed by large projects or difficult situations in our personal relationships or careers. Happy thoughts about nature promote happiness! The time spent outdoors among green growing things enhances feelings of happiness due to its impact on mental health such as creativity, empathy, optimism, and environmental concern.
Studies Shows that Gardening is Good for You
Studies have shown that gardening can make people happier, and even help them to heal from depression naturally. In fact, a study from the University of Exeter has found that gardens are as good for mental health as antidepressants! And it’s not just studies showing these positive effects–people who take up gardening report feeling less stressed out and happier with their lives.
Scientists think it’s because interacting with plants reduces cortisol levels, which are associated with stress and anxiety while also increasing the immune system function of participants in studies. In fact, a study from Michigan State University found that hospital patients exposed to plants during their recovery were able to go home an average of three days earlier than patients in a control group.
Happy Gardening Happy You
Gardening is a happy habit that can be enjoyed by people of all ages, lifestyles, and professions! While no studies have proven how much time one must spend in order to reap the benefits or if it’s even necessary to grow your own food, there are many advantages that come with having at least some experience in gardening. Happy thoughts about nature promote happiness! The time spent outdoors among green growing things enhances feelings of happiness due to its impact on mental health such as creativity, empathy, optimism, and environmental concern.
Recent studies have shown that there is a group of bacteria called Mycobacterium vaccae that can be found in soil, which according to some studies have been linked with the happy feelings we get from gardening. It is believed that these bacteria may stimulate serotonin production, which has been shown to improve mood. Serotonin is a neurotransmitter that helps regulate moods and emotions as well as appetite, sleep patterns, body temperature, and sexual behavior. Because there are so many ways that being outside among plants can improve your mood and your mental health, it’s no wonder why so many people are turning to gardening as a way ***to boost their happiness. So if you’re looking for a way to boost your happiness, or heal from depression and anxiety, consider taking up gardening! You’ll be glad you did when the antidepressant effects of nature start kicking in. Happy Gardening ? !
